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Haleema Sadia
Journal
02 Jan 15
Haleema Sadia's Journal, 02 January 2015
Haleema Sadia's Profile
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Weigh In record (no journal entry) for 02 January 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
918 kcal
Fat: 15.73g | Prot: 48.63g | Carb: 160.99g.
Breakfast:
Tesco Chick Peas, Cabbage.
Lunch:
Bananas, Oranges, Apples, Cabbage.
Dinner:
Chicken Breast, Cabbage.
Snacks/Other:
Fruit Salad.
more...
2542 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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