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Vettemix
Journal
11 Jun 09
Vettemix's Journal, 11 June 2009
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Weigh In record (no journal entry) for 11 June 2009
256.2 lb
Lost so far:
18.8 lb
.
Still to go:
56.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2009:
1177 kcal
Fat: 28.11g | Prot: 98.99g | Carb: 147.48g.
Breakfast:
Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham.
Lunch:
Baby Carrots, Mixed Salad Greens.
Dinner:
Brown Rice, Ground Turkey 93/7.
Snacks/Other:
Apples.
more...
3362 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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