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Goodmorning. Okay the water weight is all off now. Thats good. So what I lose from this point forward is going to be fat. Today for lunch I have beef sausage and some sautéed green beans. For dinner we will have a Catholic meal, fish and chips. 😃 all grilled for me.
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335.3 lb
Lost so far: 79.1 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1497 kcal
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Fat: 104.07g | Prot: 93.86g | Carb: 43.85g.
Lunch: Clover Full Cream Fresh Milk, Beef Fat , Green String Beans, Boerewors. Dinner: Lay's Lightly Salted, Eskort Smoked Vienna. more...
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losing 3.1 lb a week
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