Weigh In record (no journal entry) for 02 January 2015
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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366 kcal
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Fat: 15.87g | Prot: 11.18g | Carb: 44.39g.
Breakfast: Subway Egg White & Cheese on Flatbread. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 0.4 lb a week
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