Weigh In record (no journal entry) for 02 January 2015
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173.0 lb
Lost so far: 17.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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793 kcal
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Fat: 30.77g | Prot: 22.04g | Carb: 111.20g.
Breakfast: Bananas, Quaker Life Cereal - Original. Lunch: Ken's Steak House Ranch Dressing, Joe's Crab Shack Side Salad, Nabisco Premium Soup & Oyster Crackers, Joe's Crab Shack New England Clam Chowder. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.0 lb a week
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