Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bcbickford
Journal
02 Jan 15
bcbickford's Journal, 02 January 2015
bcbickford's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2015
170.6 lb
Lost so far:
9.6 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
2455 kcal
Fat: 67.23g | Prot: 127.20g | Carb: 342.43g.
Breakfast:
Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened).
Lunch:
Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine.
Dinner:
McAlister's Deli Bacon Spud (Giant).
Snacks/Other:
Hometown Buffet Scotcheroo, Creamy Chocolate Frostings, Betty Crocker SuperMoist Yellow Cake Mix, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bcbickford's weight history
view complete history