Weigh In record (no journal entry) for 02 January 2015
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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893 kcal
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Fat: 29.03g | Prot: 49.58g | Carb: 120.78g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Bananas. Lunch: Chick-fil-A Grilled Chicken Sandwich, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3926 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Pilates - 1 hour. more...
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losing 3.5 lb a week
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sweetpeaduvall's weight history
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