Weigh In record (no journal entry) for 12 May 2022
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245.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1813 kcal
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Fat: 60.32g | Prot: 130.97g | Carb: 184.18g.
Breakfast: Oats . Lunch: Chicken or Turkey Salad. Dinner: Rajo Active Protein Milk, White Bread , Ehrmann High Protein Chocolate Pudding. Snacks/Other: Maxsport Chocolate Protein Shake. more...
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losing 7.7 lb a week
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