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brittinieheath90
Journal
02 Jan 15
brittinieheath90's Journal, 02 January 2015
brittinieheath90's Profile
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Weigh In record (no journal entry) for 02 January 2015
153.8 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
1242 kcal
Fat: 32.06g | Prot: 72.53g | Carb: 176.03g.
Breakfast:
Oranges, Slim-Fast Milk Chocolate Shake Mix.
Lunch:
Turkey Chili.
Dinner:
Turkey Chili.
Snacks/Other:
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Oranges, York Peppermint Pattie (Fun Size), Clementines, Fiber One Chewy Bars - Trail Mix.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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