Weigh In record (no journal entry) for 16 April 2011
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96.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1669 kcal
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Fat: 47.20g | Prot: 49.35g | Carb: 212.67g.
Breakfast: Organic Fat Free Milk, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Organic Oats & Honey Granola Cereal. Snacks/Other: White Turkey (Deli Cut Rotisserie), Budweiser Light Beer, Pistachios (Roasted No Salt), Dark Chocolate Pomegranate, Dark Chocolate Pomegranate, Dark Chocolate Acai with Blueberry. more...
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1950 kcal
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Activities & Exercise:
Bowling - 1 hour, Housework - 1 hour, Boxing - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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