Weigh In record (no journal entry) for 28 March 2011
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102.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1606 kcal
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Fat: 53.10g | Prot: 52.35g | Carb: 179.97g.
Breakfast: Organic Oats & Honey Granola Cereal, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Organic Fat Free Milk. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Miracle Whip, White Turkey (Deli Cut Rotisserie), Veggie Slices, Honey 7 Grain Wheat Bread. Snacks/Other: Budweiser Light Beer, NUT·rition Heart-Healthy Mix. more...
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1464 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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