Weigh In record (no journal entry) for 02 January 2015
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253.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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710 kcal
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Fat: 54.00g | Prot: 42.00g | Carb: 11.00g.
Breakfast: Ken's Steak House Ranch Salad Dressing (1.5 oz), Wawa Turkey BLT Salad. Lunch: Johnsonville Cheddar Bratwurst. more...
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gaining 23.8 lb a week
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