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Andy Silverman
Journal
11 May 11
Andy Silverman's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1751 kcal
Fat: 53.79g | Prot: 70.23g | Carb: 222.23g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Bagel, Bacon, Egg and Cheese on Bagel.
Dinner:
ice cream sandwhich, Red wine, zucchini, Chicken breast.
Snacks/Other:
potato chips.
more...
2704 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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