Weigh In record (no journal entry) for 01 January 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1246 kcal
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Fat: 52.81g | Prot: 48.25g | Carb: 153.45g.
Lunch: Publix Skim Milk, General Mills Chocolate Cheerios. Dinner: Cooked Pinto, Calico or Red Beans, Marcela Valladolid Beef Skirt Steak For Carne Asada, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pecan Nuts, Cream Cheese (Low Fat), Grapes (American Type, Slip Skin). more...
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gaining 0.6 lb a week
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