AverageDude's Journal, 11 May 2022

339 cal, 26 prot, 31 carb, 15 fat

Diet Calendar Entry for 11 May 2022:
1044 kcal Fat: 27.96g | Prot: 106.72g | Carb: 96.78g.   Breakfast: Jennie-O Turkey Sausage, Egg Beaters All Natural 100% Egg Whites. Lunch: Baby Spinach, Carrots , Strawberries, Blueberries, Sam's Club Chicken Breast, Avocado, Sweet Potato. Snacks/Other: 100% Grass Fed Whey Protein, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...

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Comments 
Very nice and healthy meal  
12 May 22 by member: buenitabishop
Healthy grub😎😎 
13 May 22 by member: Maguscanook

     
 

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