Date started: 16 Oct 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
13 Jan 23	187.4 lb	Reasonably Well
13 Nov 20	151.7 lb	Reasonably Well
20 Oct 20	151.0 lb	Reasonably Well
19 Oct 20	151.2 lb	Reasonably Well
17 Oct 20	152.6 lb	Reasonably Well
16 Oct 20	153.2 lb	Reasonably Well
15 Oct 20	153.9 lb	Reasonably Well
14 Oct 20	154.5 lb	Reasonably Well
13 Oct 20	155.4 lb	Reasonably Well
12 Oct 20	156.1 lb	Reasonably Well
10 Oct 20	157.2 lb	Reasonably Well
06 Oct 20	159.0 lb	Reasonably Well
05 Sep 20	155.4 lb	Reasonably Well
25 Aug 20	156.5 lb	Reasonably Well
27 Jul 20	154.5 lb	Reasonably Well
25 Jul 20	157.4 lb	Reasonably Well
09 May 20	158.7 lb	Reasonably Well
04 May 20	160.9 lb	Reasonably Well
30 Mar 20	163.1 lb	Reasonably Well
23 Mar 20	165.3 lb	Reasonably Well
24 Feb 20	167.6 lb	Reasonably Well
21 Feb 20	167.6 lb	Reasonably Well
13 Feb 20	170.9 lb	Reasonably Well
08 Feb 20	174.4 lb	Reasonably Well
02 Feb 20	172.0 lb	Reasonably Well
26 Jan 20	174.2 lb	Reasonably Well
16 Jan 20	176.4 lb	Reasonably Well
09 Jan 20	178.6 lb	Reasonably Well
31 Dec 19	180.8 lb	Reasonably Well
14 Dec 19	181.4 lb	Reasonably Well
06 Dec 19	186.3 lb	Reasonably Well
04 Dec 19	189.6 lb	Reasonably Well
25 Nov 19	187.4 lb	Reasonably Well
20 Nov 19	189.6 lb	Reasonably Well
15 Nov 19	191.8 lb	Reasonably Well
11 Nov 19	192.7 lb	Reasonably Well
16 Sep 19	194.7 lb	Reasonably Well
05 Sep 19	195.1 lb	Reasonably Well
28 Aug 19	195.1 lb	Reasonably Well
27 Aug 19	196.0 lb	Reasonably Well
21 Aug 19	196.7 lb	Reasonably Well
05 Aug 19	199.5 lb	Reasonably Well
05 Apr 19	195.3 lb	Reasonably Well
01 Apr 19	198.4 lb	Reasonably Well
24 Nov 18	197.3 lb	Reasonably Well
12 Nov 18	192.9 lb	Reasonably Well
07 Nov 18	194.0 lb	Reasonably Well
05 Nov 18	194.0 lb	Reasonably Well
01 Nov 18	196.2 lb	Reasonably Well
30 Oct 18	198.4 lb	Reasonably Well
21 Oct 18	198.4 lb	Reasonably Well
16 Oct 18	187.4 lb	Reasonably Well

Date started: 30 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 201.1 lb
10 Oct 17	194.2 lb	Reasonably Well
30 Sep 17	201.1 lb	Reasonably Well