Weigh In record (no journal entry) for 01 January 2015
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1039 kcal
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Fat: 41.56g | Prot: 70.33g | Carb: 99.70g.
Breakfast: Almonds, Chobani Coconut Greek Yogurt, Metamucil Orange Smooth Multihealth Fiber. Lunch: Eating Right Peeled Baby-cut Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Meijer Petite Yellow Flesh Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only), Eating Right Peeled Baby-cut Carrots. Snacks/Other: O.N.E. Coconut Water, Boiled Egg, Honeycrisp Apples, Maranatha All Natural Creamy Almond Butter. more...
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1802 kcal
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Activities & Exercise:
Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Smocho's weight history
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