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jm1111
Journal
01 Jan 15
jm1111's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 January 2015:
704 kcal
Fat: 44.86g | Prot: 46.98g | Carb: 37.21g.
Breakfast:
American Cheese, Egg, Morningstar Farms Spicy Black Bean Burger.
Lunch:
Planters Deluxe Mixed Nuts.
more...
1022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, x - 22 hours and 25 minutes.
more...
gaining 1.0 lb a week
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