Weigh In record (no journal entry) for 01 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1813 kcal
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Fat: 76.99g | Prot: 45.63g | Carb: 235.74g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Butter (Salted), Rhodes Soft Dinner Rolls. Lunch: Nice! Fruit & Nut Trail Mix. Dinner: Pork Fried Rice, Chung's Vegetable Egg Rolls. Snacks/Other: Kroger Ginger Snaps Cookies, Great Value Toffee Crunch Ice Cream. more...
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steady weight
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Aleisa H's weight history
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