Weigh In record (no journal entry) for 11 May 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1727 kcal
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Fat: 46.03g | Prot: 89.22g | Carb: 231.06g.
Breakfast: Sugar, Harvest Morn Bran Flakes, Arla Lactofree Whole Milk, Sugar, Arla Lactofree Whole Milk, Harvest Morn Bran Flakes, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Jaffa Cakes Cake Bar, Tesco Wild Pacific Red Salmon. Dinner: Fox's Party Rings Minis, Yeo Valley Fat Free Greek Yoghurt, Meatless Pasta with Tomato Sauce. more...
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2926 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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