BMorse85's Journal, 11 May 2011

198.6 lb Lost so far: 14.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 28.33g | Prot: 95.31g | Carb: 121.63g.   Breakfast: dannon greek honey. Lunch: nature's own round, Iceberg Lettuce (Includes Crisphead Types), kraft italian, miracle whip, tomato, chicken breast. Dinner: bird's eye brown rice, flank steak, soy sauce. Snacks/Other: baked naturals cracker chips, Oreo Snack Cakes 100 Calorie Packs. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 36 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...