Weigh In record (no journal entry) for 11 May 2022
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190.0 lb
Lost so far: 16.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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743 kcal
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Fat: 36.64g | Prot: 33.00g | Carb: 68.42g.
Breakfast: Future Life Smart Oats. Lunch: Sasko Bread Bun, Margarine, Mrs. H. S. Balls Original Chutney, Tomatoes, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Mushrooms, Onions, Canola, Soybean and Sunflower Oil. more...
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losing 2.1 lb a week
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