Weigh In record (no journal entry) for 01 January 2015
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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372 kcal
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Fat: 3.66g | Prot: 9.23g | Carb: 79.39g.
Breakfast: Oranges, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 5.6 lb a week
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