Weigh In record (no journal entry) for 01 January 2015
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224.4 lb
Lost so far: 1.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2359 kcal
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Fat: 26.60g | Prot: 57.35g | Carb: 130.09g.
Breakfast: Rød Bordvin, Tuborg Tuborg classic, Appelsinjuice (Kølet,inkluderer Koncentrat), Kaffe, Ristet Hvidt Brød, Naturlig Ost. Lunch: Tuborg Tuborg classic. Dinner: Kartofler (med Salt, Kogte), Kyllingebryst, Rød Bordvin. more...
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gaining 0.6 lb a week
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hfaerge's weight history
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