Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jadams1972
Journal
11 May 11
jadams1972's Journal, 11 May 2011
jadams1972's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2011
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1082 kcal
Fat: 43.03g | Prot: 50.76g | Carb: 181.90g.
Breakfast:
Grapefruit.
Lunch:
Lite Northern Italian Dressing, Garden Deluxe Salad.
Snacks/Other:
3 Muskateers 100 Calorie Bar, Premium Dark Chocolate Bar, Cottage Cheese, Boneless Honey Ham, Artichoke Hearts.
more...
2950 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jadams1972's weight history
view complete history