Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lsquiresIV
Journal
11 May 11
lsquiresIV's Journal, 11 May 2011
lsquiresIV's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2011
234.0 lb
Lost so far:
27.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
2247 kcal
Fat: 58.79g | Prot: 213.74g | Carb: 221.05g.
Breakfast:
promasil, Apple Juice Minute Maid, subway egg white steak and cheese.
Lunch:
sandwich.
Dinner:
medium salsa, Uncle Bens Brown rice, Asian style stir fry Vegetables, Salmon.
Snacks/Other:
promasil, Greek Yougurt.
more...
3338 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lsquiresIV's weight history
view complete history