Weigh In record (no journal entry) for 11 May 2011
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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773 kcal
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Fat: 19.69g | Prot: 42.88g | Carb: 114.26g.
Breakfast: Water , Milk (Nonfat) , Heart to Heart Oatmeal - Apple Cinnamon, Whole Milk, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) . Lunch: Low Fat Sesame Ginger, Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Navels Oranges , Oikos Organic Greek Yogurt Strawberry . more...
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1549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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