Weigh In record (no journal entry) for 01 January 2015
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1272 kcal
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Fat: 52.45g | Prot: 56.27g | Carb: 137.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Raw Honey, Granny Smith Apples, Jelly. Dinner: Prawns, Potato Salad. Snacks/Other: Nestle Tex Mini, Scrambled Egg (Whole, Cooked). more...
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gaining 23.1 lb a week
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