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Oh man, feeling the effects of my body going through ketosis after being off-plan and getting back on-plan this past Sunday. Work was miserable. I had a dull headache the whole shift. I have had six bouillon cubes today. I'm trying to up my salt intake to combat this whole thing, but I know I just have to trudge through it. Luckily I'm off until Sunday night and that will be the one week mark of being back on plan, so maybe the effects won't be as prominent at that point.
At least I'm ringing in the new year without any junk food. I just finished a nice warm mug of broth with some parsley and dried onions to season it. Yum. I also treated myself to some diet soda while I was at work today. So much artificial sweetener, lol. I am contemplating having 1/2 a pack of Atkins PB cups. It is new year's eve, and I am still under my net carb and RDI for the day. But, I have had a crapload of artificial sweetener.
I just hope my body goes into ketosis soon so that I can get this terrible feeling over with. All of this for one day of eating what I wanted? Not worth it. I thought the carb hangover that night was bad, but this is much worse. My carb withdrawals weren't as bad when I first started the diet in early November. I guess the more you yo-yo back and forth, the worse it gets. Idk. I would call it a night early, but John just got off work and will be home any minute. We will be together to start off the new year! We may only have less than 2 hrs before midnight, but I'll take what I can get.
See you 2014, here comes 2015 and the hope of a new me! :D
Diet Calendar Entry for 31 December 2014:
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1220 kcal
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Fat: 92.41g | Prot: 72.87g | Carb: 18.66g.
Breakfast: Great Vaule Great Value Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Wyler's Chicken Bouillon Cubes. Dinner: Jell-O Sugar Free Cherry, Hormel Pepperoni (Jalapeño), Great Value Sliced Non-Smoked Provolone Cheese, Hormel Natural Choice Uncured Hard Salami. Snacks/Other: Tums Regular Strength, Atkins Endulge Peanut Butter Cups, Laughing Cow Mini Babybel Original Cheese, Wyler's Chicken Bouillon Cubes, Tums Regular Strength. more...
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