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got to the gym today. Yes! stayed below the 1500 cal mark, plus workout. moving forward.
good luck everyone!
Diet Calendar Entries for 31 December 2014:
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1430 kcal
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Fat: 63.66g | Prot: 33.57g | Carb: 188.66g.
Breakfast: Sugar in the Raw Sugar in The Raw, Half and Half Cream, Unsalted Butter Stick, Cream Of Wheat. Lunch: Olive Oil, Sesame Bread, Bananas, Ritz Crackers - Fresh Stack. Dinner: Roasted Broiled or Baked Chicken Thigh, Brown Rice, Green String Beans. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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