Weigh In record (no journal entry) for 10 May 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1897 kcal
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Fat: 51.96g | Prot: 116.96g | Carb: 262.51g.
Breakfast: Coffee with Sugar, Tea Unsweetened, Sugar Cookies (Includes Vanilla), Nescafe Nescafe Tarik Kaw. Lunch: Nescafe Nescafe Tarik Kaw, Ayam Goreng Berempah Ayam, Nasi Putih. Dinner: Myprotein Impact Whey Protein, Thai Bihun Tomyam, F&N 100Plus, Myprotein Impact Whey Protein, Cooked Egg White. more...
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2369 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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aminulisa's weight history
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