|
I havent been following the south beach diet very well but on the bright side I have been working out every day or at least every other day! I feel great and i know that the weight is muscle!
|
114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 June 2009:
|
253 kcal
|
Fat: 10.39g | Prot: 10.85g | Carb: 29.04g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: caesar salad, broccoli. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendibarber's weight history
|