Weigh In record (no journal entry) for 31 December 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2645 kcal
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Fat: 84.92g | Prot: 124.16g | Carb: 363.82g.
Breakfast: Lucerne 2% Reduced Fat Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Safeway Organic Whole Strawberries Frozen, Dunkin' Donuts Coffee. Lunch: Amy's Organic Black Bean & Corn Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: La Victoria Red Taco Sauce - Mild, Kraft Three Cheese with A Touch of Philadelphia, Mission 10" 98% Fat Free No Cholesterol Tortillas, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: kraft Kraft Easy Cheese, Sharp Cheddar, Keebler Pita Crackers, Kind Peanut Butter Whole Grain Clusters, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Mountain Dew Mountain Dew (20 oz). more...
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3104 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
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losing 1.4 lb a week
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