Lippy74's Journal, 31 December 2014

159.0 lb Lost so far: 68.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 71.63g | Prot: 97.27g | Carb: 136.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), ZONE Perfect Strawberry Yogurt Nutrition Bar. Lunch: Fruit Salad, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Reduced Fat Creamy Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Dinner: wegmans chicken ceasar salad. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

1772 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...