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biggie58
Journal
31 Dec 14
biggie58's Journal, 31 December 2014
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Weigh In record (no journal entry) for 31 December 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
1721 kcal
Fat: 77.69g | Prot: 89.76g | Carb: 161.28g.
Breakfast:
Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Meat Loaf.
Lunch:
Macaroni or Noodles with Cheese.
Snacks/Other:
Saltine Crackers, Rold Gold Pretzel Sticks.
more...
2258 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour.
more...
gaining 1.0 lb a week
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