Weigh In record (no journal entry) for 11 June 2009
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1292 kcal
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Fat: 40.66g | Prot: 56.33g | Carb: 186.81g.
Breakfast: banana, natures own wheat, smuckers strawberry spread, peanut butter kroger, diet pepsi mountain dew. Lunch: steak and cheddar mushroom lean cuisine. Dinner: french fries mcdonalds, cheeseburger mcdonalds. Snacks/Other: grapes, cucumber, Sourdough Hard Pretzels. more...
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2052 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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