Weigh In record (no journal entry) for 30 December 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1812 kcal
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Fat: 65.14g | Prot: 70.63g | Carb: 235.12g.
Breakfast: Weight Watchers Tricolor Pasta Salad, Norwegian Lefse (Potato and Flour Pancake). Lunch: Weight Watchers Tricolor Pasta Salad, Nature Valley Sweet & Salty Granola Bars - Peanut, Metamucil Orange Smooth Multihealth Fiber. Dinner: Vanilla Ice Creams, Plain Muffin, Macaroni or Pasta Salad, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, Kraft Wheat Thins Original. more...
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gaining 0.1 lb a week
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