Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
30 Dec 14
kuwa2004's Journal, 30 December 2014
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2014
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
1741 kcal
Fat: 57.90g | Prot: 67.59g | Carb: 171.11g.
Lunch:
かつ丼.
Dinner:
キムチ, 豚肉, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1933 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history