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Farik
Journal
09 May 22
Farik's Journal, 09 May 2022
Farik's Profile
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Weigh In record (no journal entry) for 09 May 2022
215.0 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
987 kcal
Fat: 35.61g | Prot: 73.21g | Carb: 97.81g.
Lunch:
Салат Овощной с Маслом, Запеченный или Жареный Тунец, Макароны Отварные.
Dinner:
Fit&Sweet Пирог с Ветчиной и Сыром, Щавелевый Суп.
Snacks/Other:
Яблоко Антоновка.
more...
3430 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 0.7 lb a week
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