Weigh In record (no journal entry) for 09 May 2022
|
163.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
1687 kcal
|
Fat: 139.76g | Prot: 94.57g | Carb: 7.02g.
Breakfast: Aldi Cheddar, Aldi Sertés Tepertő. Lunch: Aldi Cheddar, Aldi Sertés Tepertő. Dinner: Milfina New Lifestyle Sajtkrém (Aldi), Aldi Sertés Tepertő, Regnum Fekete Erdei Sonka, Aldi Cheddar, Aldi Cheddar, Regnum Fekete Erdei Sonka. Snacks/Other: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Regnum Fekete Erdei Sonka, Aldi Sertés Tepertő, Aldi Cheddar. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|