Weigh In record (no journal entry) for 30 December 2014
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249.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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3091 kcal
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Fat: 118.37g | Prot: 158.07g | Carb: 348.41g.
Breakfast: Tomatoes, Whole Wheat Bread, Great Value White American Cheese, Apples. Lunch: Cooked Dry Beans (Fat Added in Cooking), Whole Wheat Bread. Dinner: Salmon, Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cookie, America's Choice Natural Walnuts. more...
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3773 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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