Weigh In record (no journal entry) for 30 December 2014
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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3100 kcal
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Fat: 111.82g | Prot: 77.47g | Carb: 368.31g.
Breakfast: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Kaneel, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Bolletje Oerknäck Meergranen, Banaan, Bio+ Pindakaas, Krentenbol. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Bolletje Fries Roggebrood, Unox Stevige Erwtensoep. Snacks/Other: Estella Kaneelstengels, Slagroom (Onder Druk), Côte d'Or Noir de Noir, Cantuccini, Bolletje Lange Koekjes Hazelnoot, Banaan. more...
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3226 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours and 15 minutes. more...
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gaining 3.1 lb a week
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