Weigh In record (no journal entry) for 09 May 2022
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1873 kcal
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Fat: 76.34g | Prot: 64.99g | Carb: 231.01g.
Breakfast: Hy-Vee Cream Cheese Cream Cake, Starbucks Mocha Frappuccino (Bottle), Coffee with Cream and Sugar. Lunch: Hy Vee Pork Tenderloin Sandwich, Pepsi Pepsi (16.9 oz). Dinner: Pepsi Pepsi (16.9 oz), Ruffles Original Potato Chips, Sargento Natural Baby Swiss Cheese, Smoked or Cured Ham, Kraft Miracle Whip Light Dressing, Hy-Vee Honey Wheat Bread. Snacks/Other: Sargento Natural Baby Swiss Cheese, Smoked or Cured Ham. more...
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losing 14.0 lb a week
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