Weigh In record (no journal entry) for 10 May 2011
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313.4 lb
Lost so far: 43.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1649 kcal
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Fat: 52.16g | Prot: 111.32g | Carb: 166.85g.
Breakfast: Silk Light Vanilla, Chex Oven Toasted Rice Cereal. Lunch: Reduced Fat Crumbled Blue Cheese, Asparagus. Dinner: Light Asian Toasted Sesame Salad Dressing, Sliced Baby Portobello Mushrooms, Reduced Fat Crumbled Blue Cheese, Tomatoes, Tomatoes, Chicken Breast. Snacks/Other: Triscuit Reduced Fat Crackers, Garlic rice thins, WASA LIGHT RYE BREAD *, Light Garlic & Herb Cheese Wedges, Light Garlic & Herb Cheese Wedges, WASA LIGHT RYE BREAD *, Light Garlic & Herb Cheese Wedges, Garlic rice thins. more...
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losing 9.8 lb a week
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