Weigh In record (no journal entry) for 10 May 2011
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200.6 lb
Lost so far: 3.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1256 kcal
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Fat: 41.79g | Prot: 67.39g | Carb: 129.03g.
Breakfast: Bananas, Freshly Brewed Coffee (Grande), Nutri-Grain Cereal Bar - Raspberry. Lunch: Chef Salad. Dinner: Chicken Breast Meat (Broilers or Fryers) , Baked Potato (Peel Not Eaten), Margarine (Vegetable Oil, 20% Fat) , Vodka (90 Proof) , Light Lemonade. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Original Beef Jerky. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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