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Chrisdedman
Journal
10 May 11
Chrisdedman's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
220.8 lb
Lost so far:
14.2 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1586 kcal
Fat: 43.85g | Prot: 48.42g | Carb: 246.64g.
Breakfast:
Cream Substitute (Powdered).
Lunch:
Red Curry Chicken, Pad Thai Noodles, White Rice.
Dinner:
Milk (Nonfat), Top Ramen Beef Flavor Oodles Of Noodles Soup.
Snacks/Other:
Country Style Dill Pickles, Milky Way Midnight Candy Bar (Miniatures).
more...
3039 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 16.8 lb a week
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