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Kman16
Journal
29 Dec 14
Kman16's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
211.9 lb
Lost so far:
34.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
560 kcal
Fat: 13.20g | Prot: 47.60g | Carb: 56.20g.
Dinner:
Marks & Spencer Chicken Chasseur.
more...
2871 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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