Weigh In record (no journal entry) for 29 December 2014
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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426 kcal
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Fat: 16.15g | Prot: 17.79g | Carb: 52.92g.
Breakfast: Egg, Toast with Jelly, Lowfat Plain Yogurt, Hard Granola Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.5 lb a week
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