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December is a month of indulgence but I kept up with my gym schedule which was good
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162.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1394 kcal
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Fat: 44.86g | Prot: 78.78g | Carb: 165.82g.
Breakfast: Raspberries, Honey, Woolworths Bran Flakes with Fruit & Nuts, Blueberries, Canderel Stick, Coffee with Milk. Lunch: Chocolate Sponge Cake with Icing, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Dinner: Woolworths Prawn Cocktail Crisps, Woolworths Mini Salami Sticks. Snacks/Other: Chicken Breast Meat, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Bananas, Evox Synergy Whey Protein. more...
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2655 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Showering - 20 minutes, Pilates - 1 hour, Elliptical - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 0.8 lb a week
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