Date started: 05 Feb 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 198.4 lb
19 Jun 24	195.3 lb	Reasonably Well
05 Apr 24	195.3 lb	Reasonably Well
11 Jul 23	188.7 lb	Reasonably Well
20 Jun 23	183.2 lb	Reasonably Well
01 Feb 23	186.3 lb	Reasonably Well
23 Jan 23	187.4 lb	Reasonably Well
17 Oct 22	189.6 lb	Reasonably Well
29 May 22	208.8 lb	Reasonably Well
11 Mar 22	211.9 lb	Reasonably Well
07 Mar 22	218.3 lb	Reasonably Well
16 Jan 22	202.8 lb	Reasonably Well
29 Apr 21	194.7 lb	Reasonably Well
28 Apr 21	195.8 lb	Reasonably Well
23 Apr 21	193.3 lb	Reasonably Well
19 Apr 21	197.1 lb	Reasonably Well
11 Jan 21	189.6 lb	Reasonably Well
30 Dec 20	190.5 lb	Reasonably Well
12 Nov 19	183.2 lb	Reasonably Well
01 Nov 19	186.3 lb	Reasonably Well
29 Oct 19	182.3 lb	Reasonably Well
23 Oct 19	185.2 lb	Reasonably Well
16 Oct 19	184.5 lb	Reasonably Well
25 Sep 19	185.2 lb	Reasonably Well
02 Sep 19	184.1 lb	Reasonably Well
30 Aug 19	185.8 lb	Reasonably Well
20 Aug 19	185.4 lb	Reasonably Well
18 Jun 19	190.3 lb	Reasonably Well
11 Jun 19	191.4 lb	Reasonably Well
05 Jun 19	194.0 lb	Reasonably Well
06 May 19	190.7 lb	Reasonably Well
27 Apr 19	193.6 lb	Reasonably Well
16 Apr 19	191.8 lb	Reasonably Well
11 Apr 19	194.0 lb	Reasonably Well
04 Apr 19	193.3 lb	Reasonably Well
03 Apr 19	195.1 lb	Reasonably Well
29 Mar 19	193.3 lb	Reasonably Well
28 Mar 19	192.9 lb	Reasonably Well
25 Mar 19	194.2 lb	Reasonably Well
22 Mar 19	194.7 lb	Reasonably Well
14 Mar 19	194.0 lb	Reasonably Well
08 Mar 19	192.0 lb	Reasonably Well
07 Mar 19	194.0 lb	Reasonably Well
21 Feb 19	198.4 lb	Reasonably Well
08 Dec 18	196.2 lb	Reasonably Well
26 Nov 18	196.4 lb	Reasonably Well
16 Nov 18	194.2 lb	Reasonably Well
15 Nov 18	195.1 lb	Reasonably Well
14 Nov 18	196.2 lb	Reasonably Well
13 Nov 18	198.4 lb	Reasonably Well
16 Oct 18	190.0 lb	Reasonably Well
19 Sep 18	188.7 lb	Reasonably Well
15 Sep 18	189.2 lb	Reasonably Well
06 Sep 18	186.7 lb	Reasonably Well
03 Aug 18	183.0 lb	Reasonably Well
31 Jul 18	185.0 lb	Reasonably Well
09 Jul 18	179.2 lb	Reasonably Well
07 Jul 18	178.8 lb	Reasonably Well
04 Jul 18	175.7 lb	Reasonably Well
02 Jul 18	179.0 lb	Reasonably Well
26 Jun 18	178.1 lb	Reasonably Well
19 Jun 18	174.2 lb	100%
18 Jun 18	175.3 lb	Reasonably Well
16 Jun 18	174.8 lb	Reasonably Well
15 Jun 18	176.1 lb	Reasonably Well
13 Jun 18	175.9 lb	Reasonably Well
12 Jun 18	177.0 lb	Reasonably Well
31 May 18	175.3 lb	Reasonably Well
30 May 18	176.1 lb	Reasonably Well
28 May 18	179.5 lb	Reasonably Well
24 May 18	177.3 lb	Reasonably Well
23 May 18	178.4 lb	Reasonably Well
22 May 18	177.3 lb	Reasonably Well
18 May 18	176.4 lb	Reasonably Well
12 May 18	175.3 lb	Reasonably Well
11 May 18	178.4 lb	Reasonably Well
10 May 18	177.7 lb	Reasonably Well
08 May 18	177.0 lb	Reasonably Well
04 May 18	178.8 lb	Reasonably Well
01 May 18	177.3 lb	Reasonably Well
26 Apr 18	179.5 lb	Reasonably Well
25 Apr 18	180.8 lb	Reasonably Well
23 Apr 18	178.8 lb	Reasonably Well
20 Apr 18	179.9 lb	Reasonably Well
16 Apr 18	179.7 lb	Reasonably Well
09 Apr 18	181.0 lb	Reasonably Well
06 Apr 18	179.5 lb	Reasonably Well
05 Apr 18	178.1 lb	Reasonably Well
04 Apr 18	179.7 lb	Reasonably Well
03 Apr 18	179.9 lb	Reasonably Well
21 Mar 18	182.8 lb	Reasonably Well
18 Mar 18	182.3 lb	Reasonably Well
17 Mar 18	183.0 lb	Reasonably Well
16 Mar 18	183.9 lb	Reasonably Well
15 Mar 18	181.7 lb	Reasonably Well
14 Mar 18	183.9 lb	Reasonably Well
13 Mar 18	183.6 lb	Reasonably Well
12 Mar 18	181.9 lb	Reasonably Well
09 Mar 18	185.0 lb	Reasonably Well
08 Mar 18	184.7 lb	Reasonably Well
07 Mar 18	185.8 lb	Reasonably Well
06 Mar 18	185.2 lb	100%
05 Mar 18	184.5 lb	Reasonably Well
02 Mar 18	185.8 lb	Reasonably Well
01 Mar 18	187.2 lb	Reasonably Well
28 Feb 18	189.6 lb	Reasonably Well
26 Feb 18	188.1 lb	Reasonably Well
24 Feb 18	186.7 lb	Reasonably Well
23 Feb 18	184.1 lb	Reasonably Well
22 Feb 18	186.3 lb	Reasonably Well
21 Feb 18	187.6 lb	Reasonably Well
20 Feb 18	190.0 lb	Reasonably Well
18 Feb 18	188.5 lb	Reasonably Well
17 Feb 18	189.2 lb	Reasonably Well
16 Feb 18	190.3 lb	Reasonably Well
15 Feb 18	190.7 lb	Reasonably Well
14 Feb 18	190.0 lb	Reasonably Well
12 Feb 18	191.6 lb	Reasonably Well
10 Feb 18	189.6 lb	Reasonably Well
08 Feb 18	190.5 lb	Reasonably Well
07 Feb 18	189.8 lb	Reasonably Well
05 Feb 18	198.4 lb	Not Applicable

Date started: 26 Sep 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 174.2 lb
01 Feb 18	191.8 lb	Reasonably Well
29 Jan 18	190.0 lb	Reasonably Well
24 Jan 18	190.3 lb	Reasonably Well
17 Jan 18	189.8 lb	Reasonably Well
09 Jan 18	188.9 lb	Reasonably Well
07 Jan 18	193.6 lb	Reasonably Well
20 Dec 17	184.1 lb	Reasonably Well
19 Dec 17	181.7 lb	Reasonably Well
16 Dec 17	181.2 lb	Reasonably Well
14 Dec 17	179.9 lb	Reasonably Well
13 Dec 17	179.7 lb	Reasonably Well
09 Dec 17	177.5 lb	Reasonably Well
07 Dec 17	177.9 lb	Reasonably Well
06 Dec 17	179.2 lb	Reasonably Well
04 Dec 17	177.5 lb	Reasonably Well
02 Dec 17	176.1 lb	Reasonably Well
01 Dec 17	177.7 lb	Reasonably Well
30 Nov 17	175.9 lb	Reasonably Well
29 Nov 17	173.5 lb	Reasonably Well
28 Nov 17	176.4 lb	100%
23 Nov 17	176.1 lb	Reasonably Well
22 Nov 17	176.1 lb	Reasonably Well
21 Nov 17	177.9 lb	Reasonably Well
17 Nov 17	176.4 lb	100%
15 Nov 17	174.2 lb	100%
13 Nov 17	174.2 lb	100%
08 Nov 17	176.6 lb	Reasonably Well
06 Nov 17	173.7 lb	Reasonably Well
02 Nov 17	176.4 lb	100%
01 Nov 17	173.7 lb	Reasonably Well
28 Oct 17	173.3 lb	Reasonably Well
27 Oct 17	174.4 lb	Reasonably Well
26 Oct 17	174.8 lb	Reasonably Well
25 Oct 17	173.5 lb	Reasonably Well
24 Oct 17	174.2 lb	Reasonably Well
22 Oct 17	174.4 lb	Reasonably Well
21 Oct 17	175.9 lb	Reasonably Well
19 Oct 17	174.2 lb	100%
18 Oct 17	172.2 lb	Reasonably Well
17 Oct 17	173.9 lb	Reasonably Well
16 Oct 17	174.8 lb	Reasonably Well
13 Oct 17	173.9 lb	Reasonably Well
12 Oct 17	172.2 lb	Reasonably Well
11 Oct 17	173.3 lb	Reasonably Well
09 Oct 17	173.9 lb	Reasonably Well
06 Oct 17	174.4 lb	Reasonably Well
05 Oct 17	172.6 lb	Reasonably Well
02 Oct 17	174.2 lb	Reasonably Well
27 Sep 17	174.2 lb	100%
26 Sep 17	174.2 lb	Not Applicable